Power problems at 40 are found in many men, but in most cases, they are all easily corrected.To quickly face this problem, you need to consult a doctor and an endrologist.An independent reception of pills to improve power is not the best way out, as you can make the wrong choice and worsen the problem.From this article on our site, you will discover what to do if you have power problems.
What is the power of a man at 40
At this age, a healthy man can maintain complete sexuality.But all men lead a healthy lifestyle.Consequently, at the age of 40, some of them maintain normal sexuality and even try to recall young people with young partners.The other party has reduced sexual activity due to emerging diseases and an unhealthy lifestyle.
The concept of the standard for each man is individual, but on average, a healthy man at 40 years requires 2 to 3 sexual contacts per week.Recent studies have established that more than 80% of power disorders are associated with various diseases.Many of them are hidden, but affect sex life.Increasingly, such diseases are detected during an examination by a sexologist or an endrologist on a low power.
At 40, the physiological processes of aging begin to manifest itself, and a healthy man does not feel them almost, his interest in sex can even be increased.The content of the male sexual hormone of testosterone is slightly reduced in the blood, so that man "no longer begins with a U-turn", he needs more time and stimulation.
Spontaneous and night and night erections occur much less often, an erection develops slower, but is quite full and sufficient for sexual intercourse.The experience compensates and smooths minor physiological changes and in no way affects relationships with a partner.
Reasons for deteriorating power after 40 years
All power problems at 40 are caused by psychogenic causes or organic diseases.At the same time, the share of psychogenic factors (frequent or prolonged stress, neurosis, depression) does not represent more than 20%, while the cause of the low power in the remaining 80% of cases is clearly or hidden.If a man does not have an understanding partner, organic causes are combined with psychogens and exacerbate them significantly.
The main “authors” of helplessness are diseases associated with a violation of the state of the cardiovascular system.
It is atherosclerosis and coronary diseases associated with it with angina attacks and atherosclerosis of the arteries of the lower limbs, high blood pressure (stable blood pressure - blood pressure).The violation of blood circulation leads to the fact that during sexual excitement, blood cannot quickly enter the arteries of the basin and the artery of the penis, therefore, consequently, problems arise with the development of an erection.To restore it, you must maintain a circulatory system in normal condition.
No less often, power problems occur with type 2 diabetes (dependent on insulin).With this disease, there is a change in the walls of the small arteries, a violation of their permeability and their innervation, which leads to erection disorders.In addition, with diabetes, libido (libido) is often reduced in men by reducing the secretion of testosterone.
Studies conducted in recent years have established that the appearance of weak power also causes certain drugs used in the treatment of cardiovascular diseases.The negative effect on power is mainly exerted by drugs to reduce blood pressure.They can be replaced by other drugs that do not have such side effects.Thus, the drugs of the group of antagonists of the Angiotensin II receptors (Lozartan), do not cause erection and do not even support it.The contribution of antidepressants and tranquilizers (anti-aerial products) also negatively affects power.
At the age of 40, some men have many years of bad habits, such as smoking and alcohol abuse.These two habits are beaten through the vessels (caused by persistent narrowing) and by the neuro-hormonal system, contributing to a decrease in the secretion of testosterone.
Every 40 year old men do not lead a healthy lifestyle and do not eat properly, choosing healthy products.A sedentary lifestyle in combination with foods rich in calories, products harmful to health and systematic beer use lead to obesity, worsening problems with cardiovascular disease and power.
At the age of 40, many men have sex infections transferred to the past, which are not always treated at the end, for years are asymptomatic and affect the state of the genitals.A sedentary lifestyle (office) in combination with such dormant infection is often the cause of chronic inflammation of the prostate gland (prostatitis), urination and disorders of helplessness.
What are the main symptoms of helplessness at 40
All signs are divided into:
- Libido violations (libido)- A sign of testosterone failure.Normally, a 40-year-old man should not be, but that may be due to hereditary characteristics or diseases.Man becomes indifferent to women.In this case, you must consult a doctor, discover the cause and the treat (everything is restored).
- Erection disorders (erectile dysfunction), which manifests itself in the form of the following initial symptoms: the penis is not sufficiently voluminous and solid;Incomplete lifting angle of the penis;Sex has a smaller duration than before;It is not always possible to reach the discharge;Premature ejaculation appears;The number of spontaneous erections is reduced;Poor power leads to dissatisfaction with regard to sex life;A man needs medical care.
- Violation of a man of libido and an erection at the same time.Most often, these disorders develop with diabetes, obesity and prolonged alcohol abuse.Signs of total helplessness appear.But in this case, you can help a man, just see a doctor.
Degree of power violations in 40 years
Power disorders are at any age.At 40, there are a little more than in young people.In terms of gravity, they are divided into:
- lungs- The first manifestations are insignificant, most men simply do not notice them, failures rarely occur;
- medium severity- violations are already perceptible and are concerned;Poor power and frequent failures cause psychological problems;But at this stage, no more than a quarter of men ask for medical help, without considering themselves as sick;
- heavy- failures follow one after the other and lead to total helplessness;You can help these men if they see a doctor and follow all of his recommendations.
How to increase the power of a man after 40 years
An increase in the power of men after 40 years should be carried out under the supervision of a doctor.He begins with a complete examination of a man, even if he does no complaint, with the exception of complaints concerning the violation of sex life.If necessary, a sexologist or an urologist orders him to consult and treat doctors from another profile (therapist, cardiologist, endocrinologist).At the same time, a correction of power violations is carried out.
According to identified disorders and related diseases, drug treatment is prescribed, additional methods - physiotherapy, massage, therapeutic exercises, etc.In recent years, reflexotherapy has spread in combination with psychotherapy.
What drugs are prescribed in the event of power violation after 40 years
How to increase power in men after 40 years, the doctor will inform a sexologist or an urologue-Endrologue.Medicine has a sufficient arsenal of means to restore power.But only a doctor can choose the right medication.Preparations to increase power in men after 40 years:
- Drugs containing testosterone and elevation of libido are prescribed for libido violations in the context of a decrease in testosterone secretion.This leads to an increase in sexual desire.
- Medicines from the group of phosphodesterase inhibitors of the 5th type (IFDE-5).They are considered the most effective remedies for the treatment of erectile dysfunction.The mechanism of their action is associated with the suppression of the action of an enzyme which prevents the formation of biologically active substances involved in complex biochemical processes which ensure the instant expansion of small arteries of the genitals and a blood surge in the penis with the development of an erection.But all the drugs in this group only act with existing sexual excitement.In the absence of libido, they are ineffective.
- Other groups of drugs used to treat power disorders in men: alpha-blockers;Increase the formation of nitrogen oxide necessary to enlarge blood vessels;Relaxing walls of the synthetic arteries of prostaglandine e;help improve the functioning of the circulatory system;Phytic preparations, homeopathic remedies, food supplies to food (food supplements) that increase power.
Additional methods for the treatment of power disorders
The composition of a complex treatment may include additional western tracks:
- Physiotherapy - Individual selection of methods depends on the patient's condition;
- Massage - General and segmental massage perfectly restores blood circulation, metabolism, fills with energy;
- Medical physical education (exercise therapy) - Special complexes will help restore sexual function and feasible sports will strengthen health and sexuality;
- Reflexotherapy - The effect on reflex points on the human body allows you to strengthen health in general, including sexual function;
- Psychotherapy - Frequently in -bed failures exacerbate power problems;After a psychotherapy lesson, a man takes confidence that he can face any situation.
How to improve power after 40 years without a doctor
With minor failures at a time or if a man simply wants to increase his capacities, you can use folk remedies, phytopreparations, food supplies to food (food supplements).
But, given that in most cases, the cause of power disorders is a kind of general disease, it is best to consult a doctor.
Folk remedies
Of course, vegetable decoctions and dyes are far from so modern drugs, but it is possible to maintain power with its light disorders with their help.At the age of forty, with power permits, a man can use many popular remedies.But at the same time, it is important to know how they act and if a specific tool will help you solve your problems.
Top-3 folk remedies
- Fresh leaves of the aloe shaft.It has long been used as a stimulating agent and restaurants helplessness.Today, it is established that this plant can accumulate zinc necessary for the body of a man to maintain sexual function.Aloe leaf, wash, wash, hold in a dark place of the day, then take 3 cm of leaf every day half an hour before meals.The course of treatment is one month.Restore the libido, supports an erection.Aloe is particularly useful for problems with a prostate because it removes inflammation and growth of benign tumors.
- Nettle seeds, porridge in wine.Take 100 g of fresh or dried nettle seeds, pour 500 ml of dry wine, keep 3 to 5 minutes over low heat, then reserve, cool, filter and take 50 ml at night.Courses - until the decoction ends.A soothing and restoration power means.
- Onion terminal infusion.Before going to bed, prepare a tablespoon of ground onion of 250 ml of boiling water in a thermos, insist all night;The next day, take 80 ml three times a day half an hour before meals for 4 to 6 weeks.Improves blood circulation in the pool, has anti-inflammatory and antibacterial effects.
Exercises to strengthen and maintain power
Many exercise therapy complexes have been developed to restore and increase a man's sexual function.One of the most popular is the AC exercises complex.Kegel to strengthen the pelvic floor and improve blood circulation in the pool.Particular attention is paid to strengthening the pubic and opposite muscle (LKM) which supports sexual function.To feel this muscle, the guy must block the flow of urine while urinating.Muscle tension will detect the LKM.
Top-3 main exercises from Kegel
- In a standing position, tighten the paint, filter, linger in this position for 3 seconds, then relax.Do 10 times.
- In the bed on the back, make 10 quick reduction in LKM ranges in a row, then, after a short break, repeat everything.Do 8 times.
- Repeat the exercise in the stomach.
- Repeat the standing exercise on all fours.
Prevention of helplessness after 40
To avoid a decrease in power or increase it, there are few tablets alone.A man should:
- Move more, play sports;Many sports are available at 40;
- get rid of excess weight;
- Forget bad habits - smoke and drink regularly;
- Eat properly, preferring foods with a low content of animal origin, vegetables, fruits, cereals;Gras sea fish is useful, it can be consumed twice a week;Reduce the use of fatty and fried foods, candy, bousson;
- Do not forget the rest, to sleep is a prerequisite for the prevention of helplessness;
- rid of frequent or prolonged stress;
- Treat all diseases in a timely manner.
Frequent questions
Are there sure of quickly restoring power in 40 years
Yes, I have.There are many drugs of this type, to choose the most suitable for you in order to lift power, an endrologist will help.
How does alcohol affect power at 40?
Only the systematic use of alcohol negatively affects power.
What vitamins can be taken to improve power after 40 years?
Special vitamins are produced to maintain the power, bio-worksmen of vitamin, etc.They are taken both for prevention and violations.
Power in men after 40 can decrease somewhat, but this is normal, because it is associated with the ages that have started and should not disturb man.The doctor must contact the doctor when rehearsing the failures of sex life.You should not panic: all this is perfectly treated today.It is also very important to carry out a healthy lifestyle, to move more and to eat well.